You are worth it, don't let anyone tell you otherwise!
This is a difficult period for everyone, as we are all stuck at home due to COVID-19, our team are here to support you. You're able to access our instagram account which you can also directly message us, one of our team will respond as soon as we get your message.
Some of you might be over the mood to be at home everyday, with some not so much. This is the time where we all have a duty to ensure you, your friends, and your family are healthy. Check in with grandparents, check in with your friends you haven't seen in 2 weeks. These small gestures can make a big difference to someones day no matter how they're feeling,
Soon we will be publishing some "how to help" PowerPoints, to give you a greater awareness of what to look out for and warning signs someone might be struggling. Also including some activities and worksheets of what you can do when you're struggling, with some distraction techniques if needed.
Stay safe and stay home!
The Fighting The Stigma team and I are here for you.
Grounding Technique Worksheet
Hi All,Â
This worksheet has already been uploaded to the google drive for you all to have a go at, I’m leaving the guidance for the worksheet on here!
If you’re feeling anxious or you’ve just got through a spell of anxiety or a panic attack and you feel as though you need to ground yourself to make life return from a mental pause this is the one for you.
In each box one of your 5 senses is listed, in each of these boxes you must list at least three things. Eg. Hear = dog barking, leaves rustling and a door closing.Â
In the final box at the bottom list your favourite sense from each box and draw how you think that sense would look if it was physical!
Here’s the link for the google drive in case you missed the last post…